Tag: Gnocchi alternatives

According to Monash University, the institution that pioneered the low-FODMAP diet, many people with IBS experience reduced symptoms by managing their FODMAP intake. But can you eat gnocchi on a FODMAP diet? The answer is nuanced and depends on the specific ingredients used to make the gnocchi.

According to a 2017 study, swapping starchy vegetables like potatoes for nutrient-dense cruciferous vegetables like cauliflower can significantly reduce carbohydrate intake and increase fiber. When considering what is a healthy alternative to gnocchi, options abound that offer rich flavor with enhanced nutritional benefits.