Tag: Go food

Over 270 million metric tons of maize are produced globally each year. But when classifying its health benefits, is corn glow or go? Corn is firmly categorized as a 'go food,' providing essential carbohydrates for energy.

Did you know that one medium-sized orange sweet potato provides over 100% of the recommended daily intake of Vitamin A? This remarkable nutritional density positions the humble sweet potato as a powerhouse that can significantly impact both your daily energy and overall wellness.

According to the USDA, a single large egg contains 6.3 grams of high-quality protein, 77.5 calories, and a plethora of essential vitamins and minerals. These facts firmly establish eggs as a powerhouse of nutrition, making a compelling case for the question: Are eggs a go food?.

According to the World Vision framework, "Go" foods are essential for providing the body with energy. This energy-giving food group, primarily composed of carbohydrates, powers our daily activities and helps maintain focus. Understanding **what are 10 examples of go food?** is a great first step toward building balanced and energizing meals.