Tag: Go glow grow

The "go glow grow" concept provides a simple method for understanding balanced nutrition. The method categorizes food into three groups based on their primary function in the body. This approach was originally developed for educational programs.

According to the popular 'Go, Grow, Glow' nutrition model, the 'grow group' is the protein food group, vital for building and repairing body cells and tissues. Protein's role in supporting development is so critical that in some regions, stunted growth in children remains a significant public health issue linked to inadequate nutrition.