Tag: Go grow glow food

The 'go, grow, glow' food framework is a fun and simple way to teach kids about nutrition. While most people associate cereals with breakfast, their nutritional profile can vary dramatically depending on the ingredients, leading to confusion about which category they belong in.

Over 9,000 years ago, corn originated in Mexico and has become a staple food crop worldwide. When classifying foods into the simple 'Go, Grow, Glow' framework, it is important to analyze corn's full nutritional profile to determine if it truly fits into one category or offers benefits across the board. Is corn a go grow or glow food? The answer is more complex than it appears.