Tag: Go grow glow foods

According to Nutrition International, over 3.4 million Filipino children under five years old suffer from stunted growth due to poor nutrition. A balanced diet, understood through the simple 'go, grow, glow' food framework, can help prevent this and other health issues at any age.

According to the Oxford English Dictionary, one of the earliest recorded uses of 'gow' was as slang for opium, and it is not a food item at all. This surprising fact clarifies that there are zero calories in gow, as it is inedible and purely a linguistic term.

According to nutrition experts, a balanced diet is crucial for overall health and well-being, providing the essential nutrients needed for proper bodily functions. Understanding how to balance Go, Grow, and Glow foods offers a simple and effective framework for creating nutritious meals that energize, build, and protect your body.

According to nutritional models like the "Go, Grow, Glow" framework, brightly colored fruits and vegetables are categorized as 'glow foods' because of their protective role in the body. So, what do glow foods do to your body? They provide essential vitamins and minerals that boost your immune system, promote healthy skin and hair, and shield cells from disease and damage.

According to the 'Go, Grow, Glow' food classification system, peanuts are typically categorized as 'grow' foods, prized for their protein content that builds and repairs the body. However, their nutritional profile is complex, offering a mix of energy-giving fats and protective vitamins that touch on all three categories. This means that while they excel as a 'grow' food, they also contribute to your body's 'go' and 'glow' functions.