Tag: Go slow whoa

Developed in the 1970s by Dr. Leonard Epstein and his colleagues, the Epstein traffic light diet is a family-based behavioral approach to pediatric weight management that categorizes foods into green, yellow, and red groups to help individuals, particularly children, make healthier eating choices.

Originally developed by the U.S. National Heart, Lung, and Blood Institute (NHLBI) to help families, the 'Go, Slow, Whoa' system simplifies nutrition choices using a familiar traffic light analogy. For those aiming to build balanced eating habits, understanding **what is go slow food?** is a crucial step towards mindful moderation.

The 'Go, Slow, Whoa' food classification system, developed by the U.S. National Heart, Lung, and Blood Institute, uses a traffic light metaphor to help people, especially children, understand nutritional choices. 'Whoa' foods, representing the red light, are meant for occasional enjoyment rather than regular consumption.