Tag: Goal setting framework

According to a study published in the *Journal of the Academy of Nutrition and Dietetics*, setting specific goals significantly improves dietary behavior change compared to general advice. This principle is at the heart of the SMART nutrition framework, a powerful tool for transforming your health.

According to a study published in the *Journal of Applied Physiology, Nutrition, and Metabolism*, setting specific process goals, like diet and physical activity targets, is more effective for long-term weight management than focusing solely on outcome goals. To achieve a lasting, healthy lifestyle, it is crucial to understand what is a smart goal for diet and apply this structured approach to your nutritional ambitions.