Tag: Goal weight

According to nutritional experts, protein requirements are not a one-size-fits-all approach and depend on various factors like body composition and activity level. A common point of confusion is: Should I use my goal weight for protein intake calculation, or is my current weight more appropriate for hitting my fitness targets?

According to the Endocrine Society, around 80% of dieters regain lost weight, often because they fail to understand the metabolic shift that happens after a calorie-restricted phase. This is why the question, 'should I eat at my goal weight calories?', requires a thoughtful, strategic approach rather than an immediate change.