Tag: Goat cheese benefits

According to research, goat cheese is often easier to digest than its cow's milk counterpart, making it a popular option for those with sensitivities. But beyond this, is goat cheese healthy or unhealthy for you in the long run?

Goat cheese contains less lactose and has smaller fat globules than cow's milk cheese, making it easier for some to digest. But is whipped goat cheese healthy, especially once other ingredients are added to achieve that light and fluffy texture?

According to nutrition experts, many cheeses offer significant amounts of calcium and protein, but their fat and sodium content can vary widely. This can make selecting the best option a challenge. So, what's the healthiest cheese for salads if you are watching your calories, fat, or sodium intake?