What Cheese Has No Carbs In It?
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2 min read
While most natural cheeses contain minimal carbohydrates, with some aged varieties having virtually zero, no commercial cheese can be certified as absolutely carb-free. The small traces of carbs come from lactose, the milk sugar that is mostly eliminated during the fermentation and aging process. For those on strict low-carb or ketogenic diets, focusing on aged cheeses and checking nutritional labels is key to minimizing intake.
