Is Goat Cheese Good for IBS? A Low FODMAP Guide
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5 min read
According to Monash University, a 40-gram serving (approximately 1.5 ounces) of fresh goat cheese is considered low FODMAP. For individuals with irritable bowel syndrome (IBS), this means goat cheese can often be a suitable dairy alternative, but portion control and the type of cheese are critical factors to consider.
