Tag: Goat kidney

According to research on goat offal, a 100-gram serving of goat kidney can provide over 150% of the Daily Value for selenium, a crucial antioxidant. This makes it an incredibly nutrient-dense food source that offers a powerful punch of vitamins and minerals in a small package.

Organ meats, including goat kidney, are incredibly dense with nutrients, from essential vitamins to minerals like iron and selenium. However, the key question for many health-conscious individuals is: is goat kidney good for cholesterol? The answer is a bit more nuanced than a simple 'yes' or 'no' due to its high dietary cholesterol content.