Tag: Goat meat fat content

Compared to beef, goat meat is significantly leaner and has considerably less total and saturated fat, with a 3-ounce serving of cooked goat meat containing just over a third of the fat found in the same size serving of beef. This marked difference makes goat the clear winner for those seeking a low-fat protein source.

A 3-ounce serving of goat meat contains only 2.6 grams of total fat, significantly less than a comparable portion of beef or chicken. But does goat meat have less fat overall, and what makes it a healthier red meat alternative? This article will dive into the nutritional profile of goat meat and contrast it with other common protein sources.