Tag: Goat meat vs beef

Despite being consumed by over 70% of the world's population, goat meat is often mistakenly overlooked in many Western diets. Considered one of the healthiest red meats, is goat meat good for your body, and can it be a nutritious addition to your meal plan?

A 3-ounce serving of cooked goat meat contains approximately 42% of the Daily Value (DV) for vitamin B12. This makes it a great source of this essential nutrient and a strong contender for anyone looking to boost their intake. This article will explore why is goat meat high in B12 and examine its overall nutritional advantages compared to other popular meats.

According to the Food and Agriculture Organization (FAO) of the United Nations, goat meat is consumed by 70% of the world's population, making it one of the most widely eaten red meats. The question, "is goat meat healthy or unhealthy?" is therefore relevant to a significant portion of the global diet, and the answer lies in its unique nutritional profile and how it is prepared.