What's Healthier, Goat or Sheep? A Comprehensive Nutritional Guide
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4 min read
According to nutritional data, a 100-gram serving of goat meat contains about 143 calories and just 3 grams of fat, while the same portion of lamb packs around 294 calories and 21 grams of fat. This significant disparity in fat content is a major factor when evaluating what's healthier, goat or sheep, and affects the overall nutritional profile of both meat and dairy products.
