How Often Should I Eat Cheese on a Mediterranean Diet?
•
5 min read
Adherence to a Mediterranean-style diet is associated with a lower risk of cardiovascular disease, which makes the role of cheese a common point of confusion. Knowing how often should I eat cheese on a Mediterranean diet is a key question for many starting this healthy eating plan. The answer lies in the principles of moderation and selecting the right types of cheese to complement a plant-forward eating pattern.
