Tag: Gobi calories

A 100-gram serving of plain boiled gobi contains approximately 23-29 calories. The calorie count for a cooked gobi dish varies greatly. It depends on the cooking method and ingredients used.

Raw cauliflower, known as gobi in many South Asian languages, is impressively low in calories, typically containing only about 25 to 27 calories per 100 grams. The total calorie count, however, changes drastically depending on how the gobi is prepared, especially in popular dishes where frying and additional ingredients are common.

According to nutritional data, one cup (107g) of raw gobi, or cauliflower, contains only about 27 calories, making it exceptionally low in energy density. This makes the question 'Is Gobi low in calories?' a resounding 'yes,' but the full story of its nutritional value reveals even more benefits for those watching their weight.