Tag: Gobi manchurian

The calorie count for 100 grams of Gobi Manchurian can range from approximately 175 to over 230 kcal, depending heavily on the preparation method. This variation is primarily due to the amount of oil used and whether it is served dry or in a gravy. Understanding these factors is key to knowing the true nutritional impact of this popular Indo-Chinese dish.

According to Nutritionix, one cup of Gobi Manchurian can contain approximately 236 calories. However, this number can vary significantly depending on the recipe, particularly whether the cauliflower is deep-fried or air-fried, and the amount of sauce used. Understanding these variables is key to accurately determining the calorie content of your favorite Indo-Chinese appetizer.

According to HexaHealth, a typical 100g serving of restaurant-style vegetable Manchurian can contain upwards of 150 calories and is often high in sodium and fat. So, should I eat Manchurian, or is it better to opt for a healthier alternative? The answer depends heavily on how it's prepared and your dietary goals.

According to some nutritional data, a 100g serving of Gobi Manchurian can contain as little as 1.19 grams of sugar, but this can vary dramatically depending on the recipe and sauce. Understanding how much sugar is in Gobi Manchurian requires looking at all the components, from the batter to the final sauce.

A standard 100g serving of Gobi Manchurian (cauliflower Manchurian) can contain anywhere from 11 to 22 grams of carbohydrates, but some recipes can push that number much higher, reaching over 60 grams per serving. The exact carb count in cauliflower Manchurian depends heavily on preparation methods and the ingredients used, especially the type of flour and sauces.

Nutritional data indicates that Gobi Manchurian can contain several grams of sugar per serving, varying by recipe. This highlights the sweet component of this popular dish, confirming that Gobi Manchurian does contain sugar.

A single cup of cauliflower contains over 100% of your daily Vitamin C needs, yet the ultimate healthiness of Gobi Manchurian remains a common question. This popular Indo-Chinese dish combines nutritious cauliflower with a potentially unhealthy preparation, leaving many to wonder about its true dietary impact and how to enjoy it guilt-free.

Traditional Gobi Manchurian often contains a high amount of net carbs, sometimes exceeding 20 grams per serving, due to the batter and sauce. This makes it important to determine if this popular dish is keto-friendly.

The calorie count for a single plate of Gobi Manchurian can range significantly, with some estimates reaching over 700 calories depending on the cooking method and portion size. This popular Indo-Chinese dish starts with a healthy vegetable but is often transformed into a high-calorie meal through deep-frying and rich sauces.

Cauliflower is a powerhouse of nutrients, including vitamins C and K, fiber, and potent antioxidants. However, when transformed into the beloved Indo-Chinese appetizer, Gobi Manchurian, this healthy vegetable can take a significant turn for the worse, raising questions about its true healthiness.