Tag: Gobi manchurian calories

A typical bowl of Manchurian can contain anywhere from 300 to over 700 calories, a wide range that hinges heavily on ingredients and cooking techniques. Understanding how many calories are in one bowl of Manchurian requires looking beyond just the portion size to the type of protein and cooking methods used.

Raw cauliflower, known as gobi in many South Asian languages, is impressively low in calories, typically containing only about 25 to 27 calories per 100 grams. The total calorie count, however, changes drastically depending on how the gobi is prepared, especially in popular dishes where frying and additional ingredients are common.