Tag: Gobi paratha

According to various recipe and nutrition databases, the calorie count for a single stuffed cauliflower paratha can range significantly, but typically falls between 180 and 300 calories. This popular Indian flatbread's nutritional profile is heavily influenced by its ingredients and cooking methods, making it essential to understand the variables at play to determine exactly how many calories are in a stuffed cauliflower paratha.

According to nutritional data, a single, average-sized gobi paratha contains approximately 5 to 8 grams of protein, though this amount can vary significantly. This popular Indian flatbread is a composite dish where the final protein count depends on both the dough and the spiced cauliflower filling. Understanding the contributing ingredients helps in calculating a more precise nutritional value for your specific recipe.

The calorie content of a Gobi paratha can vary significantly based on its preparation. For a standard 100 gm serving, the average number of calories in a 100 gm Gobi paratha can range from approximately 220 to over 300, influenced primarily by the amount of oil or ghee used.