Is Gochujang Healthy? Balancing the Fermented Flavor with Nutritional Facts
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4 min read
According to research published by MDPI, gochujang contains bioactive compounds that have shown promising anti-inflammatory and anti-obesity effects. However, this traditional Korean chili paste is also known for its high salt and sugar content, leaving many to wonder: is gochujang healthy overall or should it be consumed with caution?
