Tag: Goguma

According to a 2021 study, peeling sweet potatoes can result in a fiber loss of up to 64%. This means leaving the skin on is not only safe but also a great way to maximize your intake of beneficial nutrients, answering the question, 'Can I eat the skin of a Korean sweet potato?' with a resounding 'yes'.

According to nutritional data, a 4-ounce serving of baked Korean sweet potato can contain nearly 400mg of potassium, indicating they are indeed a valuable source of this essential mineral. This makes Korean sweet potatoes a healthy and delicious option for those looking to boost their potassium intake and overall wellness.

A single serving of baked Korean sweet potatoes can provide up to 79% of the daily value for vitamin A, demonstrating their high nutritional value. So, are Korean yams good for you? The answer is a resounding yes, thanks to their rich profile of vitamins, minerals, and antioxidants.

Peeling sweet potatoes can remove up to 64% of their fiber, a key nutrient for digestive health. This fact makes many wonder if the skin of Korean sweet potatoes, known as `goguma`, is edible and beneficial.