Tag: Goiabada

In Latin American and Caribbean countries, it is very common to enjoy guava paste sliced straight from the package. While many people are familiar with it alongside cheese, the traditional way to eat guava paste by itself is a simple and delicious snack, offering a pure taste of its concentrated tropical sweetness.

According to the EWG, some popular brands of guava paste can be over 60% sugar by weight, a significant increase from the fruit's natural state. This stark contrast raises a crucial question: does guava paste have a lot of sugar, and what does this mean for your diet? While originating from a healthy fruit, the paste's sugar content is dramatically altered during production.