Tag: Going to bed hungry

According to a survey by the Sleep Foundation, nearly 93% of U.S. adults have an after-dinner snack at least once a week, highlighting how common late-night eating is. This raises a critical question for many health-conscious individuals: is going to bed hungry worse than eating before bed?

Overnight, a non-obese, healthy individual's body primarily taps into fat reserves for energy rather than breaking down significant amounts of muscle protein, contrary to popular belief. A single night of hunger is not enough to send your body into a muscle-wasting 'starvation mode' that dismantles your hard-earned muscle mass.

According to the National Sleep Foundation, roughly 4 in 10 Americans could improve their sleep by eating meals more consistently at the same time each day. When faced with late-night hunger pangs, many people wonder: **Is it better to eat late or go to bed hungry?** The answer isn't a simple choice between two bad options, but a matter of understanding your body's signals and priorities.