Tag: Going vegan tips

According to a 2024 study in *Psychology Today*, deeply ingrained dietary habits and the fear of missing out on pleasure are significant psychological barriers to adopting a plant-based diet. Understanding and addressing your biggest struggle when it comes to going vegan is the first step toward a successful and sustainable lifestyle.

According to research from Harvard Health, starting with a gradual approach can make the transition to a new way of eating more manageable and enjoyable. Adopting the easiest way to transition to a vegan diet involves simple, strategic steps that help you build confidence and sustainable habits over time.