Tag: Goitrogenic

According to research published in the Austin Publishing Group, consuming millets twice a day for a month led to an average weight loss of 1.2kg per week. The answer to "can we eat millets twice a day?" is generally yes, but with important considerations for moderation, variety, and health conditions like thyroid issues.

While isothiocyanates (ITCs) from cruciferous vegetables are widely studied for their health benefits, research also indicates a dose-dependent toxicity, with high concentrations potentially causing adverse effects. Concerns include their genotoxic potential, thyroid-disrupting effects, and irritant properties, though dietary levels are generally considered safe.

Did you know that despite their many health benefits, flaxseeds contain compounds known as goitrogens? Understanding if flaxseed is goitrogenic is crucial for those concerned about thyroid function and overall endocrine health.