Tag: Goitrogenic effects

While barnyard millet is widely praised for its nutritional benefits, excessive consumption or improper preparation can lead to adverse effects. It is important to understand what are the side effects of barnyard millet so you can incorporate this grain into your diet safely and in moderation.

Elephant yam, also known as Suran or Jimikand, is a starchy tuber with numerous health benefits, but it also contains compounds that can cause undesirable side effects if not prepared correctly. Specifically, the presence of calcium oxalate crystals is a primary cause of irritation for many individuals.