Tag: Goji

While no single berry can be definitively crowned the 'most healthy,' wild blueberries have more than double the antioxidants of their cultivated cousins, positioning them as a top contender. A berry's healthfulness depends on its unique nutritional profile, from antioxidant power and fiber content to specific vitamins and minerals.

Antioxidants in fruits like berries can significantly reduce fatigue by protecting cells from oxidative stress and inflammation. So, **what berry gives you energy**? Several varieties, including the powerful acai berry and familiar blueberries, offer distinct nutritional benefits that work together to boost your vitality and stamina.