Tag: Goji berries overdose

Though often hailed as a superfood, excessive consumption of goji berries, rich in nutrients like fiber, potassium, and selenium, can lead to adverse health effects such as bloating and diarrhea. This article details what happens when you eat too many goji berries and how to enjoy them safely.

According to research published in the National Institutes of Health, goji berries are considered possibly safe when taken in moderation. But what happens if I eat too much goji berries and exceed the recommended dosage? This can trigger a range of adverse effects, from mild digestive discomfort to serious health risks, particularly for those on certain medications.