Tag: Goji berry risks

Goji berries, or wolfberries, have been a staple of traditional Chinese medicine for thousands of years, celebrated for their reported health-promoting properties. As they gain popularity in Western diets, many wonder if this 'superfruit' truly lives up to the hype or if there are potential downsides to consider.

While a small serving of goji berries provides significant antioxidants and immune support, consuming them excessively can lead to adverse effects. What if I eat too many goji berries? The answer lies in understanding the balance between their potent health benefits and potential drawbacks.

Used in Traditional Chinese Medicine for over 2,000 years, the goji berry has gained global attention as a superfood. But is goji berry a miracle berry, or is the widespread marketing hype an exaggeration of its true potential?

Though often hailed as a superfood, excessive consumption of goji berries can lead to adverse health effects. Rich in vitamins and antioxidants, these tiny fruits can cause problems ranging from mild digestive upset to serious interactions with medications if eaten in large quantities.