Tag: Goji side effects

Over the past decade, goji berries have surged in popularity as a superfood, but many people are unsure how to consume them safely. Native to Asia and used in traditional Chinese medicine for centuries, these small, red berries are a nutritional powerhouse packed with vitamins and antioxidants. The good news is that both fresh and dried goji berries can be eaten raw, though their taste and texture differ significantly.

According to traditional Chinese medicine, goji berries have been consumed daily for thousands of years to promote longevity and vitality. Yes, you can have goji berries every day, and a small, daily portion can offer numerous health benefits when integrated into a balanced diet. However, it is essential to understand the recommended serving sizes and potential interactions to ensure safe consumption.