What is the gold standard diet for optimal health?
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4 min read
According to the World Health Organization, eating a healthy diet protects against numerous chronic noncommunicable diseases such as heart disease, diabetes, and cancer. So, what is the gold standard diet that can maximize these benefits and promote optimal long-term health? Experts suggest that instead of one strict regimen, the true "gold standard" is a flexible, balanced dietary pattern emphasizing whole, plant-based foods, healthy fats, and minimized processed items.
