Tag: Gold standard protein

A single scoop of Optimum Nutrition's Gold Standard 100% Whey provides 24 grams of protein, a blend of whey isolates, concentrate, and hydrolysates, all of which are derived from cow's milk. This fundamental fact directly addresses the question: does gold standard protein have dairy?

Protein is the fundamental building block for muscles, and a 2019 review suggests that consuming the right type of protein, particularly post-exercise, is crucial for repair and growth. So, what is the gold standard protein drink for maximizing these benefits?

In recent lab tests, Optimum Nutrition Gold Standard protein powder scored highly for purity and label accuracy, positioning it as a top contender in the supplement market. To get to the bottom of this, we delve into the specifics to answer the question: **is gold standard protein high-quality?**