Understanding the Past: Why Did Bodybuilders Drink So Much Milk?
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4 min read
Back in the 'Golden Era' of bodybuilding, before the modern supplement industry was established, many legendary physique athletes relied heavily on a simple and affordable pantry staple: milk. The question, 'Why did bodybuilders drink so much milk?' reveals a practical and effective nutritional strategy that harnesses milk's unique properties for muscle building and weight gain.
