How many golden berries are safe to eat?
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4 min read
According to the USDA, an adult's daily fruit intake is generally recommended to be around 1.5 to 2 cups. Within that framework, it is generally safe to consume golden berries in moderation, but the key to avoiding potential health issues lies in ensuring they are fully ripe before consumption. The potential toxicity of unripe golden berries is a critical factor for anyone incorporating this tropical fruit into their diet.
