Tag: Golden delicious apple

The term "golden apple" can refer to two distinct fruits with significantly different nutritional profiles: the common Golden Delicious apple and the tropical Ambarella fruit, also known as *Spondias dulcis*. For instance, a medium Golden Delicious apple contains approximately 95-104 calories, whereas 100 grams of Ambarella fruit contains only about 48 calories.

According to the World Health Organization, including a variety of fruits and vegetables is crucial for a healthy diet. For those with sensitive palates or digestive issues, knowing **what is the mildest apple** is a key part of incorporating this nutrient-rich fruit into their meals without discomfort.