What is the Golden Diet? Unpacking the 'Gold Standard' for Optimal Nutrition
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4 min read
According to the American Heart Association and a 2025 CNN Health report, the Mediterranean diet is often crowned the "gold standard" for overall health and disease prevention, particularly for cardiovascular wellness. This sheds light on the common question, "What is the golden diet?", revealing that it is not a specific plan but rather a descriptor for a highly-regarded, evidence-based eating pattern. It represents a flexible, sustainable, and balanced approach to nutrition focused on whole foods that support long-term health, rather than a quick-fix program.
