Tag: Golden kiwi nutrition

A standard serving of two kiwis contains just 90-110 calories, a small difference that reveals key nutritional trade-offs when comparing golden kiwi vs kiwi. While both varieties are a nutrient-dense and healthy choice, subtle differences exist that may influence your dietary decisions.

Did you know that just one SunGold kiwi provides over 100% of your daily recommended Vitamin C needs? This delicious, golden-fleshed fruit is not just a sweet treat but a nutritional powerhouse packed with vitamins, minerals, and antioxidants.

One medium Zespri SunGold golden kiwi contains approximately 48-55 calories, making it a delightfully low-calorie option for a healthy lifestyle. This sweet, nutrient-dense fruit is famously packed with more Vitamin C than an orange and is a smart choice for a snack.