Tag: Golden kiwi vs green kiwi

Did you know that just one golden kiwi can provide over 100% of your daily vitamin C needs? This sweet and nutrient-dense fruit offers impressive health benefits, making a golden kiwi a powerful addition to any diet.

According to nutrition experts, golden kiwis can contain nearly double the vitamin C of their green counterparts, but does that automatically mean golden kiwi is healthier than regular kiwi?. The answer is more complex, as each variety offers unique nutritional advantages that cater to different health needs and preferences.

A single medium-sized kiwi offers approximately 1.1 mg of vitamin E, equivalent to about 7% of the recommended daily value. This fat-soluble antioxidant is vital for immune function and protecting cells from damage, making kiwi a notable source among fruits.