What is the Aristotle diet? Exploring the Golden Mean of Nutrition
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4 min read
The ancient Greek philosopher Aristotle believed that virtue lies in finding the mean between two vices, one of excess and one of deficiency. This philosophical idea, known as the 'Golden Mean,' provides the foundation for the modern interpretation of what is the Aristotle diet, an approach centered on moderation, balance, and mindful eating, rather than a rigid set of rules.
