Why is golden milk so good for you? Exploring the health benefits
                                
                                
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                                    4 min read                                
                            
                                For centuries, golden milk has been a staple in traditional Indian Ayurvedic medicine, known as 'haldi doodh'. This warm, spiced beverage has surged in popularity worldwide, celebrated not just for its soothing flavor but for its impressive array of health-promoting properties.