Tag: Golden paste

Over 4,000 years of use in Ayurvedic medicine has established turmeric as a revered spice. However, the active compound, curcumin, has a notoriously low bioavailability, leading many to question: do you need oil to absorb turmeric?.

The potent anti-inflammatory compound in turmeric, curcumin, is notoriously difficult for the body to absorb on its own. However, by combining it with a healthy fat like olive oil and a pinch of black pepper, its bioavailability can be significantly enhanced, unlocking its health benefits.

According to a 2018 study in the journal *Foods*, consuming raw turmeric regularly can offer significant digestive benefits by reducing symptoms of irritable bowel syndrome and bloating. For thousands of years, this potent golden rhizome has been a cornerstone of Ayurvedic medicine, and incorporating it into your daily routine is an effective way to leverage its powerful anti-inflammatory and antioxidant properties. This guide explores practical and delicious ways to consume raw turmeric daily.

Studies have shown that the body absorbs as little as 1% of the active compound curcumin from turmeric on its own, making it essential to understand how to properly activate turmeric. This process, often overlooked, is key to unlocking the spice's potent antioxidant and anti-inflammatory properties, turning it from a simple seasoning into a powerful health booster.

While pure, unadulterated honey can last for centuries without spoiling due to its low moisture content and acidic properties, mixing it with other ingredients, particularly those with higher moisture, significantly reduces its longevity. This is why knowing precisely how long does turmeric mixed with honey last is crucial for safety and potency.