Unlocking Lifelong Health: What is the Golden Rule of Nutrition?
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4 min read
Globally, millions of people suffer from diet-related chronic diseases, highlighting a widespread need for better nutritional understanding. So, what is the golden rule of nutrition that can guide us toward healthier eating habits and long-term wellness? It's not a single rigid law, but a flexible principle encompassing balance, moderation, and variety, centered around whole foods.
