Tag: Golden syrup vs honey

Despite their similar golden hue and syrupy consistency, golden syrup and honey are not the same product. The primary distinction lies in their origin: one is a manufactured, processed sugar product, while the other is a natural food produced by bees. This fundamental difference impacts their flavor, texture, and best use in the kitchen.

According to nutrition experts, golden syrup is essentially sugar in a liquid form and should be treated as such, meaning it offers little to no nutritional value. The question, 'is golden syrup good for me?' is best answered by understanding that, like all added sugars, it should be consumed in moderation due to its high calorie content.

An estimated 80% of store-bought honey is heavily processed, but even raw honey still faces scrutiny when compared with other sweeteners. When weighing the options, a common question arises: which is better for you, honey or golden syrup, and what are their key differences in nutritional value, processing, and application?

Most people assume golden syrup is a vegan-friendly product, but the question "Why is golden syrup not vegan?" persists. The truth is that major golden syrup brands are indeed vegan, and the misconception often arises from confusion with honey or the refining process of some other sugars.