Tag: Golden tea

Did you know that golden milk, the traditional version of golden tea, has been a part of Indian culture for centuries? So, is golden tea caffeinated? The answer depends entirely on its ingredients, as pure turmeric and spice blends contain no caffeine.

Over the last decade, searches for the anti-inflammatory benefits of turmeric have surged dramatically, bringing golden tea (also known as golden milk) into the mainstream. For those wondering when to drink golden tea, the answer often depends on your desired outcome, with different times of day offering unique advantages for wellness.

According to research from Johns Hopkins Medicine, the active compound in turmeric, curcumin, is a potent anti-inflammatory and antioxidant, making it a powerful addition to any diet. Learn **how to make golden tea at home** to create a delicious and nutritious beverage harnessing these health benefits.

Originating from traditional Ayurvedic medicine in India, golden tea is a vibrant, warming beverage known for its anti-inflammatory properties. If you're wondering what are the ingredients in golden tea, the key is a blend of nourishing spices and a creamy base.