Tag: Goldenberry

While bananas are often hailed as the king of potassium, ground cherries also contain this essential mineral. These small, sweet-tart berries, known as *Physalis pruinosa*, offer a complex nutritional profile that goes well beyond a single mineral.

Despite the common name 'Cape gooseberry' for a type of physalis, these two fruits are not related and belong to entirely different botanical families. The misconception is widespread and can cause confusion for consumers and gardeners alike who are trying to distinguish between these two distinctive berries.

Despite their similar names, cape gooseberries and traditional gooseberries are not even in the same botanical family. This common misconception is widespread, but in reality, one belongs to the currant family while the other is a relative of the tomato. Understanding these core differences reveals why their fruits and growing habits are so distinct.

A 1-cup serving of raw cape gooseberries provides a significant portion of your daily vitamin C and fiber needs, making them a nutritious choice. Known also as golden berries or Inca berries, these vibrant, tart-sweet fruits are packed with an array of vitamins, minerals, and potent plant compounds that contribute to numerous health benefits.

Over 7,500 species belong to the nightshade family, which includes the cape gooseberry (also known as the goldenberry). While ripe cape gooseberries are known for their health benefits, certain individuals and situations warrant caution, making it crucial to know who should not eat cape gooseberry.