How much protein do goldfish have?
                                
                                
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                                    6 min read                                
                            
                                While typically not a food source for humans, a 100g serving of actual live goldfish contains approximately 10.2 grams of high-quality protein. The protein content is a critical component of a healthy goldfish diet, which should be based on their omnivorous nature. However, their actual protein intake comes primarily from commercial fish foods formulated specifically for their health, rather than from their own body mass.