Tag: Golf

During his historic 2025 Masters win, Rory McIlroy was spotted on the 18th hole taking a strategic bite of a Transparent Labs Grass-Fed Protein+ Bar. So, what did Rory McIlroy just eat to help power him to victory? The answer is a highly specific, clean-ingredient bar designed for peak performance.

According to research published in the Journal of Strength and Conditioning, even mild dehydration can significantly impair motor skills and cognitive function, making proper hydration critical for golfers striving for accuracy. Understanding what is the optimal nutrition plan for golfers is the key to maintaining focus, energy, and precision throughout all 18 holes.

According to sports dietitians, a round of golf can last up to five hours, requiring sustained concentration and physical stamina. This is a key reason why **why do golfers eat bananas** has become such a common question, as this simple, portable snack provides a powerful combination of carbohydrates, potassium, and easy digestibility perfect for the links.