Tag: Golf hydration

Experts recommend drinking at least half a litre of water before teeing off, but many golfers still question **what is the best drink for golfers?**. Beyond just water, the right beverage can significantly impact your focus, stamina, and overall performance during a round.

Dehydration by just 2-3% can decrease golf performance by up to 10%, impacting concentration and accuracy. Understanding **what is the best drink before golf** is a crucial part of any golfer's preparation, ensuring you maintain optimal physical and mental stamina for a full round.