Tag: Golf snacks

A round of golf is a several-hour endurance event, and according to PGA.com, snacking every 3-4 holes is essential for maintaining energy. The right nutritional strategy, focusing on sustained energy, hydration, and avoiding energy crashes, is key to determining what is the best food to eat on a golf course.

A typical round of golf lasts three to five hours, a marathon of concentration and physical exertion. This is why many spectators and fellow players often see professionals peeling and eating a banana on the course, a strategic move that is far from a casual snack.